The Pegan diet is a hybrid approach to eating that combines principles from both the paleolithic (paleo) and vegan diets. It was developed by Dr. Mark Hyman, a well-known functional medicine physician, with the aim of creating a dietary plan that promotes optimal health and well-being. This comprehensive guide will explore the benefits and downsides of the Pegan diet, as […]
Author: Monika Wasserman
"Medicine, Queen Mary University of London
Monika Wassermann is a doctor and a freelance writer based in the UK who lives with her cat Buddy. She writes across several verticals, including life, health, sex and love, relationships and fitness. Her three great loves are Victorian novels, Lebanese cuisine, and vintage markets. When she’s not writing, you can find her trying to meditate more, weightlifting, or wandering around in town.
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