Pregnancy is a crucial time in a woman’s life, as her body undergoes numerous changes to support the growth and development of a new life. During this period, maintaining proper nutrition is essential to ensure the health and well-being of both the mother and the baby. While a balanced diet should ideally provide most of the necessary nutrients, some pregnant […]

Introduction: Copper is an essential trace mineral that plays a crucial role in various physiological processes within the human body. It is involved in the formation of red blood cells, maintenance of connective tissues, energy production, and functioning of the nervous system. Copper deficiency occurs when the body lacks an adequate amount of this mineral. In this comprehensive guide, we […]